Weigh In record (no journal entry) for 02 September 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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695 kcal
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Fat: 29.82g | Prot: 47.64g | Carbs: 60.85g.
Breakfast: Margarina, Pane Integrale. Lunch: Pane Integrale, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Fagiolini (Sgocciolati, in Scatola), Carne di Tacchino, Pane Integrale. more...
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steady weight
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