Weigh In record (no journal entry) for 02 September 2018
|
68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1188 kcal
|
Fat: 102.21g | Prot: 39.06g | Carbs: 42.89g.
Breakfast: Avokado, Sütaş Kaşar Peyniri, Siyah Zeytin, Sahanda Yumurta. more...
|
Losing 0.2 kg a Week
|
 Comments
02 Sep 18 by member: Erol Egemen
|
Teşekkürler. Diyetten sapmadan bir tatil dönemi geçirdim. Şimdi spor eşliğinde biraz kilo almaya başlayacağım.
02 Sep 18 by member: ketojenik_diyet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketojenik_diyet's Weight History
|