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big-bert
Journal
02 Sep 18
big-bert's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
107.7 kg
Lost so far:
8.4 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
1287 kcal
Fat: 30.58g | Prot: 118.81g | Carbs: 136.98g.
Breakfast:
Kaffee.
Lunch:
Birkenhof Möhrengemüse, Kalbssteak, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen).
Dinner:
Subway Chicken Breast.
more...
3894 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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big-bert's Weight History
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