Date Started: 09 Dec 11

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 230.9 kg
14 Nov 12	187.3 kg	Reasonably Well
05 Nov 12	188.7 kg	Reasonably Well
29 Oct 12	190.5 kg	100%
23 Oct 12	193.7 kg	Reasonably Well
15 Oct 12	194.1 kg	Reasonably Well
23 Jul 12	196.9 kg	Poorly
09 Jul 12	194.1 kg	Reasonably Well
27 Jun 12	194.1 kg	Reasonably Well
19 Jun 12	197.3 kg	Poorly
11 Jun 12	194.1 kg	100%
04 Jun 12	199.1 kg	Poorly
30 May 12	198.7 kg	Reasonably Well
21 May 12	200.9 kg	Reasonably Well
15 May 12	200.9 kg	Reasonably Well
18 Apr 12	204.1 kg	Reasonably Well
09 Apr 12	204.1 kg	Reasonably Well
16 Mar 12	205.5 kg	Reasonably Well
28 Feb 12	210.0 kg	Reasonably Well
13 Feb 12	213.6 kg	Reasonably Well
03 Feb 12	215.5 kg	Reasonably Well
25 Jan 12	218.6 kg	Reasonably Well
09 Jan 12	222.3 kg	Reasonably Well
17 Dec 11	224.1 kg	100%
09 Dec 11	230.9 kg	Not Applicable

Date Started: 04 Nov 11

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 231.3 kg
11 Nov 11	230.9 kg	100%
04 Nov 11	231.3 kg	Not Applicable

Date Started: 21 Apr 09

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 231.3 kg
25 May 10	195.0 kg	Reasonably Well
27 Apr 10	195.0 kg	Reasonably Well
12 Apr 10	196.0 kg	Not Applicable
24 Feb 10	196.0 kg	Not Applicable
13 Feb 10	196.0 kg	Poorly
30 Jan 10	196.0 kg	Reasonably Well
13 Jan 10	200.5 kg	Reasonably Well
06 Jan 10	200.5 kg	Not Applicable
27 Nov 09	191.0 kg	Poorly
11 Nov 09	189.6 kg	Reasonably Well
29 Oct 09	190.1 kg	Reasonably Well
21 Oct 09	190.5 kg	Poorly
14 Oct 09	188.2 kg	Reasonably Well
07 Oct 09	188.2 kg	Reasonably Well
30 Sep 09	191.0 kg	Poorly
23 Sep 09	190.1 kg	Reasonably Well
16 Sep 09	192.3 kg	100%
09 Sep 09	198.7 kg	Not Applicable
02 Sep 09	193.2 kg	Poorly
19 Aug 09	193.2 kg	Poorly
12 Aug 09	190.5 kg	Reasonably Well
05 Aug 09	192.3 kg	Poorly
30 Jul 09	191.4 kg	Reasonably Well
22 Jul 09	192.8 kg	Reasonably Well
15 Jul 09	191.4 kg	Reasonably Well
08 Jul 09	195.0 kg	Reasonably Well
24 Jun 09	195.0 kg	Reasonably Well
17 Jun 09	196.9 kg	Reasonably Well
10 Jun 09	198.7 kg	Reasonably Well
03 Jun 09	200.9 kg	Reasonably Well
27 May 09	202.3 kg	Poorly
20 May 09	202.3 kg	Reasonably Well
13 May 09	204.1 kg	Reasonably Well
06 May 09	205.0 kg	Reasonably Well
29 Apr 09	205.9 kg	Reasonably Well
21 Apr 09	231.3 kg	Not Applicable