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Balas dendam yang kemarin gak bisa olah raga 😰, harus semangat 👌🏻👌🏻
View Diet Calendar, 02 September 2018:
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990 kcal
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Fat: 36.40g | Prot: 57.16g | Carbs: 107.18g.
Breakfast: Madu, Daging Kambing, Telur Rebus, Cuka (Sari Apel), Roma Cookies. Lunch: Tumis Kangkung, Telur Rebus, Daun Bawang, Shirataki Mie Basah Matang, Sushi. Dinner: Kentang Goreng, Shirataki Nasi Nasi, Daging Kambing. more...
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3079 kcal
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Exercise:
Treadmill - 1 hour and 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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 Comments
Abis ini pasti pegel semua badannya😂
02 Sep 18 by member: end18
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itu siaa kalorinya byk masiy
02 Sep 18 by member: elysailansani
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@end18 gak pegel kok, karena udh biasa aja tiap hari olah raga. Cuman kdg kaki suka sakit hahaha
02 Sep 18 by member: PurnamaSari93
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Ely, lg haid jd agak males makan 🤣🤣
02 Sep 18 by member: PurnamaSari93
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tu udh di gabungin sm kalori terbakar saat istirahat ya mbak??
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olahraga apa ya..bisa ngbakar kalori bnayak gtu..durasinya berapa lama ya??
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tmen" nimbang yg tepat kpn yah?
03 Sep 18 by member: renny S
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Kalo olah raga 2 jam , sudah di gabung itu hehe
Kalo nimbang harusnya si 1 mgg sekali tp saya gk sabaran 😅
03 Sep 18 by member: PurnamaSari93
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Olahraga apa kk?? Lama bnget 2 jam durasi..klo aku udh pingsan tu...hihihi
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Gk lgsg 2 jam di bagi pagi atau siang 1 jam sore 1 jam, kdg kalo lg rajin1,5 jam
Treadmill, jalan sambil lari selang seling hehe
03 Sep 18 by member: PurnamaSari93
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Ooo gtu ya...bsoo aku coba deh gtu jg...hihihj.
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PurnamaSari93's Weight History
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