早餐:拿鐵1/2杯(鮮奶250ml)/藍莓一些 午餐:里歐早午餐拼盤(烤丹麥吐司1/2片/炸豬排1份/薯條2/3份/蛋沙拉2/3份/無糖綠茶)/水煮蛋1顆 下午茶:萬丹紅豆餅(芋頭口味2/3顆、紅豆1顆) 晚餐:萬丹牛肉爐(牛肉約半斤/蚵仔5個/玉米2塊/燕餃3個/香菇1朵/蝦子3隻、豆片1片、起司球2顆,有沾沙茶醬) 宵夜:潮州冷熱冰1/2份
View Diet Calendar, 02 September 2018:
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2415 kcal
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Fat: 114.77g | Prot: 143.30g | Carbs: 200.91g.
Breakfast: 拿鐵咖啡(鮮奶250ml), 藍莓. Lunch: 水煮蛋, 白玉蛋生菜沙拉, 炸薯條(油炸,冷凍), 炸豬排(麵包糠或麵粉), 丹麥吐司1/2片. Dinner: 火鍋, 牛肉. Snacks/Other: 水果沙冰, 紅豆餅. more...
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