serg.yellow's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

101.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1032 kcal

Fat: 54.64g | Prot: 39.87g | Carbs: 98.54g. Breakfast: Беллакт Сырок, Кофе (Эспрессо). Lunch: Хлеб Черный, Щи с Мясом. Dinner: Картошка Вареная, Говядина Тушеная. Snacks/Other: Яблоки, Капучино. more...

1661 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Running - 11/kph - 30 minutes, Apple Health - 20 hours and 30 minutes. more...

steady weight

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serg.yellow's Journal, 02 Sep 18

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