Weigh In record (no journal entry) for 02 September 2018
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76.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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262 kcal
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Fat: 9.92g | Prot: 26.57g | Carbs: 16.20g.
Lunch: Feijão Tropeiro, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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