designatalys's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

59.4 kg Lost so far: 2.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

490 kcal

Fat: 22.11g | Prot: 44.76g | Carbs: 28.11g. Breakfast: Огурец (с Кожурой), Омлет с Молоком. Lunch: Савушкин Йогурт Греческий 2%. Snacks/Other: Творожная Запеканка. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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designatalys's Journal, 02 Sep 18

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designatalys's Weight History