|
Quiet day. David took tha trash as holiday tomorrow. Angie came by and will be here tomorrow to help with the house. Went out to the spa to exercise and pain relief at 5:30 am and 5:30 pm. Did it for about 1hour each time.
View Diet Calendar, 02 September 2018:
|
1356 kcal
|
Fat: 50.43g | Prot: 47.67g | Carbs: 184.83g.
Dinner: Egg Roll with Beef and/or Pork, Heinz Tomato Ketchup, McDonald's Hamburger, KFC Corn on the Cob (Large), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Subway Double Chocolate Chip Cookie, Stouffer's Animal Crackers. more...
|
|
4275 kcal
|
Exercise:
Exercising in hot tub - 1 hour, Spa - 1 hour, Stretching (yoga) - 1 hour, Housework - 1 hour, Cooking - 2 hours, Sleeping - 6 hours, Singing - 2 hours, Reading - 6 hours, Watching TV/Computer - 4 hours. more...
|
|