Weigh In record (no journal entry) for 03 September 2018
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67.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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946 kcal
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Fat: 21.58g | Prot: 62.16g | Carbs: 130.87g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Beef Steak (Lean Only Eaten), Sweet Potato. Dinner: Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: Parmalat Fat Free Milk, Bakali Rice Cakes Unsalted, Yum Yum Crunchy Peanut Butter, Beacon Fizzer. more...
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Gaining 0.3 kg a Week
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