Weigh In record (no journal entry) for 03 September 2018
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1187 kcal
|
Fat: 35.76g | Prot: 112.85g | Carbs: 102.35g.
Breakfast: Banan, Lindahls Kvarg Hallonsmak. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär. Dinner: Zeta Ekologiska Kidneybönor, Mrs Chengs Thai Red Curry, Coop Tonfisk i Vatten. Snacks/Other: Naturdiet Chocolate Shake, Barbells Cookies & Cream, Njie ProPud Choco N’ Nuts. more...
|
|
2297 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shakta90's Weight History
|