Weigh In record (no journal entry) for 03 September 2018
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1070 kcal
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Fat: 39.81g | Prot: 62.42g | Carbs: 118.71g.
Breakfast: Alexandros Mini-Barras Amendoim, Mel, Gutbio Flocos de Aveia Integral Finos, Mimosa Iogurte Natural, Mirtilos, Framboesas. Lunch: Ovo Cozido, Devina Queijo Curado, Pimentões Vermelhos, Bom Petisco Atum Posta Ao Natural, Compal Feijão Frade. Dinner: Activia Iogurte Quinoa e Sementes de Abóbora, Melões Verdes, Sopa de Legumes sem Batata. Snacks/Other: Native Açaí + Guaraná, Salutem Barritas Crocantes Sésamo e Mel, Alexandros Mini-Barras Amêndoa , Nectarinas, Alexandros Mistura de Frutos Secos. more...
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Losing 2.8 kg a Week
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