Weigh In record (no journal entry) for 03 September 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1501 kcal
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Fat: 42.43g | Prot: 76.09g | Carbs: 218.53g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Молоке, Culinaro Зелёная Гречка, Банан. Lunch: Физалис, Курица с Рисом. Dinner: Жареная или Запеченная Курица. Snacks/Other: Philadelphia Сыр Light, Копченый Лосось, Жменька Хлебцы Гречневые, Груши. more...
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923 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 15 minutes, Samsung Health - 23 hours. more...
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steady weight
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Екатерина_Тр's Weight History
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