Weigh In record (no journal entry) for 03 September 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2625 kcal
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Fat: 78.57g | Prot: 131.53g | Carbs: 232.51g.
Breakfast: Kellogg's All Bran Flakes, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Pork. Dinner: Mixed Vegetables (Frozen), Beef Steak, White Potatoes (Flesh and Skin, Baked), Butter, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Icing), Vanilla Ice Creams, Castle Lite (Bottle). more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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