Weigh In record (no journal entry) for 03 September 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2276 kcal
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Fat: 63.68g | Prot: 77.40g | Carbs: 349.60g.
Breakfast: Empada de Frango, Forno de Minas Folhado de Frango. Lunch: Suco de Maracujá, Farofa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Soya Óleo de Soja, Sadia Margarina Deline, Sadia Salsicha, Suco de Maracujá, Leite Integral, Vitamilho Flocão Cuscuz. more...
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Gaining 4.2 kg a Week
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tomazcamara's Weight History
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