Weigh In record (no journal entry) for 03 September 2018
|
71 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
582 kcal
|
Fat: 20.29g | Prot: 35.44g | Carbs: 67.80g.
Dinner: Tempe Bacem, Jamur Putih (Ditumis), Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnafisah's Weight History
|