Weigh In record (no journal entry) for 03 September 2018
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2590 kcal
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Fat: 65.37g | Prot: 164.74g | Carbs: 328.60g.
Breakfast: Nutella Nutella, Viall Fette Biscottate Integrali, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Mela, Rio Mare Tonno Sott'olio Sgocciolato, Probios Fusilli di Lenticchie Rosse. Dinner: Balconi Tiramisù, Olio Extra Vergine di Oliva, Piselli (Surgelati), Exquisa Fitline Latticino Fresco Cremoso, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori Ciliegini, Viall Pane Morbido Semi. Snacks/Other: Probios Crispy Cioko Muesli, Fage Total 0%, Probios Crispy Cioko Muesli, Fage Total 0%, Nutella Nutella, Viall Pane Morbido Semi. more...
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Gaining 4.2 kg a Week
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