Weigh In record (no journal entry) for 03 September 2018
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56.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1030 kcal
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Fat: 49.58g | Prot: 43.96g | Carbs: 114.83g.
Breakfast: Cafezinho, Coco. Lunch: Brócolis, Alface de Folha Verde, Tomates, Abobrinha, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango Grelhado. Dinner: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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peulzinha's Weight History
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