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Amandajc59
Journal
20 Aug 12
Amandajc59's Journal, 20 Aug 12
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Weigh In record (no journal entry) for 20 August 2012
74.1 kg
Lost so far:
6.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2012:
1132 kcal
Fat: 35.19g | Prot: 23.41g | Carbs: 80.61g.
Breakfast:
Blueberries.
Lunch:
Roast Beef, Tomato and Cucumber Salad with Oil and Vinegar.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Steamed Prawn Dim Sum.
Snacks/Other:
Gin, Sparkling Wine, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1973 kcal
Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Amandajc59's Weight History
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