Weigh In record (no journal entry) for 03 September 2018
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94.5 kg
Lost so far: 9.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1178 kcal
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Fat: 70.71g | Prot: 105.62g | Carbs: 29.12g.
Breakfast: Bolo de Coco Low Carb. Lunch: Peixe, Salada de Folhas, Ovo Frito sem Gordura. Dinner: Ovo, Tal e Qual Adoçante, Whey Protein, Power One Pasta de Amendoim Integral, Salada de Folhas, Peixe. Snacks/Other: Sadia Bacon em Cubos, Tomates, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Ovo Frito, Ovo, Ovo (Inteiro). more...
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steady weight
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Poliana botelho's Weight History
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