Weigh In record (no journal entry) for 03 September 2018
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1118 kcal
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Fat: 51.15g | Prot: 107.30g | Carbs: 58.99g.
Breakfast: Iogurte de Frutas de Leite Integral. Lunch: Carne de Panela, Macarronada. Dinner: Frango Assado, Ovo Mexido, Carne de Panela, Chuchu. more...
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Losing 1.4 kg a Week
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