Weigh In record (no journal entry) for 03 September 2018
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2018:
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1134 kcal
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Fat: 58.04g | Prot: 94.90g | Carbs: 62.60g.
Breakfast: Café, Sabor Vital Granola sem Glúten, Mamão Formosa, Ovo Mexido, Queijo Cottage (sem Gordura). Lunch: Peito de Frango, Acelga, Repolho. Dinner: Fromelle Queijo Cottage sem Lactose, Banana Nanica, Sulfrios Queijo Mussarela Fatiado sem Lactose, Ovo Mexido. Snacks/Other: Tâmara, Pasta de Amendoim. more...
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1586 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Tamaraheitor's Weight History
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