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Was in a lot of pain last night, ended up going out to that spa for relief about 3:30 am. Stayed outside about an hour and you cannot believe how quiet it was.....no traffic, music, talking, but the birds and bugs were very loud. Was able to finally able to go to sleep when I went to be again. Angie was here today to help clean house. Neither of us had any plans for the holiday.
Happy Labor Day all.
View Diet Calendar, 03 September 2018:
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936 kcal
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Fat: 30.43g | Prot: 43.67g | Carbs: 124.83g.
Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sargento Natural Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, KFC Corn on the Cob (Large), Egg Roll with Beef and/or Pork. Snacks/Other: Stouffer's Animal Crackers. more...
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4482 kcal
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Exercise:
Sitting - 4 hours, Singing - 2 hours, Reading - 6 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 2 hours, Exercising in hot tub - 1 hour, Spa - 1 hour, Stretching (yoga) - 1 hour, Housework - 1 hour. more...
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