Weigh In record (no journal entry) for 04 September 2018
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89 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1586 kcal
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Fat: 61.34g | Prot: 75.88g | Carbs: 182.43g.
Breakfast: Fastana Go Fast Rasa Vanila, Telur Rebus Lunak, Quaker Oatmeal Rasa Kari Ayam. Lunch: Pocari Sweat Ion Supply Drink (350ml), Bakwan, Sayur Campuran, Nasi Merah, Ikan Tongkol. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2720 kcal
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Exercise:
Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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