Weigh In record (no journal entry) for 03 September 2018
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1907 kcal
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Fat: 105.07g | Prot: 143.31g | Carbs: 107.59g.
Breakfast: Copra Óleo de Coco Extra Virgem, Cafezinho. Lunch: Couve-Flor Gratinada, Carne do Peito de Frango (Assado, Cozido), Pele e Carne do Peito de Frango, Abobrinha Cozida, Abobrinha. Dinner: Manteiga (com Sal), Ovo Frito, Pão Low Carb. Snacks/Other: Frimesa Creme de Leite, Morangos, Castanhas de Caju Torradas sem Sal, Cafezinho. more...
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2167 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 22 hours and 40 minutes, Pilates - 35 minutes. more...
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Gaining 0.0 kg a Week
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Sacamuela8's Weight History
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