Weigh In record (no journal entry) for 04 September 2018
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1120 kcal
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Fat: 31.97g | Prot: 89.17g | Carbs: 132.87g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Kacang Kedelai. Lunch: Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Ubi Jalar (Manis). more...
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Gaining 6.3 kg a Week
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ratih anggraeni88's Weight History
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