Weigh In record (no journal entry) for 04 September 2018
|
66 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1232 kcal
|
Fat: 30.48g | Prot: 42.87g | Carbs: 211.66g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Jus Jeruk Nipis. Lunch: Nila (Ikan), Sayur Asem, Perkedel Jagung, Nasi Putih. Dinner: Tape Singkong, Jagung, Bihun (Dimasak). Snacks/Other: Astor Wafer Stick Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imaamamoo's Weight History
|