Weigh In record (no journal entry) for 04 September 2018
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1532 kcal
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Fat: 74.18g | Prot: 29.27g | Carbs: 189.24g.
Breakfast: Чай с Молоком, Рахат Вафельные Трубочки . Lunch: Кофе с Молоком и Сахаром, Куликовский Торт Снежок , Бисквит, Самса́. Dinner: Макароны по Флотски, Белый Хлеб, Простоквашино Сметана 25%. more...
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Losing 7 kg a Week
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Asel04061981's Weight History
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