Weigh In record (no journal entry) for 04 September 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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496 kcal
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Fat: 18.48g | Prot: 34.39g | Carbs: 46.05g.
Breakfast: Зеленый Чай. Lunch: Чай с Молоком, Шампиньоны, Вареное Яйцо, Куриное Филе. Dinner: Мёд, Зеленый Чай, Плов с Говядиной. more...
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2270 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaxy_74's Weight History
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