Sukhool's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

102.3 kg Lost so far: 23.7 kg. Still to go: 102.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

998 kcal

Fat: 46.72g | Prot: 90.84g | Carbs: 51.13g. Breakfast: Геркулесовая Каша на Воде. Lunch: Останкино Шницель Свиной , Приготовленная Цветная Капуста (без Жира), Борщ. Dinner: Куриная Грудка Отварная. more...

2975 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sukhool's Journal, 04 Sep 18

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Sukhool's Weight History