tan1004's Journal, 04 Sep 18


View Diet Calendar, 04 September 2018:
734 kcal Fat: 11.01g | Prot: 42.44g | Carbs: 119.97g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe, Onde Onde, Getuk, Ikan Patin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Wortel, Buncis. Dinner: Herbalife F1 Nutritional Shake Mix, Anlene Actifit Vanila. Snacks/Other: Herbalife Mixed Fiber, Kurma. more...
1776 kcal Exercise: Zumba - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...

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