Weigh In record (no journal entry) for 04 September 2018
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100.7 kg
Lost so far: 22.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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462 kcal
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Fat: 11.62g | Prot: 22.66g | Carbs: 67.80g.
Breakfast: Woolworths Banana. Lunch: Checkers Couscous & Grilled Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Golden Delicious Apples, Mugg & Bean Easy Cappuccino. more...
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Gaining 0.4 kg a Week
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