Weigh In record (no journal entry) for 04 September 2018
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103.8 kg
Lost so far: 9.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1984 kcal
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Fat: 54.15g | Prot: 71.88g | Carbs: 295.26g.
Breakfast: Tapioca, Casa do Pão de Queijo Café com Leite Grande, Requeijão. Lunch: Nutri Néctar Suco de Pêssego Light, Mania Lanches Frango Salada. Dinner: Brasil Caipira Doce de Abóbora, Dafruta Suco Concentrado de Maracujá, Quero Feijão Carioca, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce, Arroz Branco (Cozido). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Itambé Doce de Leite Tradicional, Marilan Pit Stop Integral, Dori Bala Yogurte. more...
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Gaining 0.7 kg a Week
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Junior Mello's Weight History
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