Weigh In record (no journal entry) for 04 September 2018
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1334 kcal
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Fat: 53.52g | Prot: 103.44g | Carbs: 105.94g.
Breakfast: Poached Egg (with Salt), Wholemeal Bread. Lunch: Pacific Cod, Brown Rice. Dinner: Aldi Lighter British Mature Cheese, Red Onions, Asda Mixed Bean Salad in Water, Snaktastic Pea Snacks Chilli with A Twist of Lime, Maribel Whole Nut Smooth Peanut Butter, Prawns, Blue Dragon Fish Sauce, Brown Sugar, Lime Juice, Garlic, Red Hot Chilli Peppers, Cucumber (with Peel), Radishes, Cabbage, Tamarind, Tomatoes, Soy Sauce. Snacks/Other: Maribel Whole Nut Smooth Peanut Butter, Milk (Whole Milk), Pink Lady Apples. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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