Weigh In record (no journal entry) for 04 September 2018
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54.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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777 kcal
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Fat: 31.28g | Prot: 19.28g | Carbs: 111.07g.
Breakfast: Pineapple , Grapefruit (Pink and Red and White) , Bananas . Lunch: Cucumber, Carrots . Dinner: Cheddar Cheese , Toasted Rye Bread . Snacks/Other: Niknaks Original Cheese. more...
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steady weight
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