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upochka
Journal
04 Sep 18
upochka's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
80.3 kg
Lost so far:
1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
1318 kcal
Fat: 31.11g | Prot: 93.06g | Carbs: 133.34g.
Breakfast:
Excess Free Киш Лорен Луковый, Excess Free Киш Лорен Луковый, Кофе с Молоком.
Lunch:
Milkana Творожный Сыр Легкий 17%, Ешь и Худей Хлеб "Здоровье", Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
МакМастер Кукурузные Макароны, Мидии.
Snacks/Other:
Колибри Мороженое Фисташковое в Вафельном Стакане, Кофе с Молоком.
more...
2293 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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upochka's Weight History
View Complete History