Ar2rA's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

92.7 kg Lost so far: 0.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

3322 kcal

Fat: 35.76g | Prot: 93.07g | Carbs: 319.86g. Breakfast: Кофе с Молоком, Пирожок с Капустой. Lunch: Помидор Соленый, Грудка Индейки (Приготовленая, Жареная), Картофельное Пюре. Dinner: Красная Цена Пицца с Колбасой. Snacks/Other: Яблочный Сок, William Lawson's Виски, Kozel Пиво Темное. more...

3037 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ar2rA's Journal, 04 Sep 18

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Ar2rA's Weight History