Weigh In record (no journal entry) for 04 September 2018
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69.0 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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463 kcal
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Fat: 36.08g | Prot: 20.04g | Carbs: 15.53g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Wasa Sourdough Crispbread, Egg Salad. more...
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2642 kcal
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Exercise:
Grocery Shopping - 2 hours and 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Treasurehunter3754's Weight History
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