Weigh In record (no journal entry) for 04 September 2018
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126.1 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1344 kcal
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Fat: 48.26g | Prot: 61.23g | Carbs: 168.33g.
Breakfast: Aldi Champignon a La Grecque, Meergranenbrood. Lunch: Bruine Champignons, Solo Solo Bakken en Braden, Latino Balletjes in Tomatensaus, Benito Farfalle, Wortelen, Uien. Dinner: Effi Minarine, Colruyt Filet de Poulet, Semper Lantknäcke. Snacks/Other: Carrefour Verse Kaas Stracciatella. more...
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3204 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Watterniaux's Weight History
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