Weigh In record (no journal entry) for 04 September 2018
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94 kg
Lost so far: 9.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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770 kcal
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Fat: 28.99g | Prot: 92.46g | Carbs: 33.14g.
Breakfast: Chá de Ervas. Lunch: Chuchu, Brócolis Cozido, Peixe, Alface. Dinner: Regina Queijo Coalho Espeto, Alface, Aurora Filé de Peito de Frango. Snacks/Other: Mamão Papaia, Royal Fermento em Pó Químico, Optimum Nutrition Whey Protein, Ovo, Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Gengibre. more...
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Losing 3.5 kg a Week
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Poliana botelho's Weight History
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