Weigh In record (no journal entry) for 04 September 2018
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81 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1591 kcal
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Fat: 64.09g | Prot: 71.99g | Carbs: 96.96g.
Dinner: Regenbogenforelle (Gezüchtet), Hofer Toastbrot, Beef Tartare, Pommes Frites, Greisinger Ribeye Steak. Snacks/Other: Roter Tafelwein, Gösser Märzen (Flasche). more...
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2689 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Gym - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Voltilam's Weight History
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