Weigh In record (no journal entry) for 04 September 2018
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61 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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887 kcal
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Fat: 34.03g | Prot: 41.53g | Carbs: 112.11g.
Breakfast: Abacate. Lunch: Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Abóbora Japonesa, Batata Inglesa Cozida, Bisteca de Porco Grelhada. Dinner: Itambé Creme de Leite Leve, Ovo Mal Cozido, Vilma Macarrão Integral Parafuso. Snacks/Other: Canto de Minas Requeijão Light, Vale do Sol Pão Integral com Frutas Cristalizadas. more...
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Losing 0.2 kg a Week
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Dee nuness's Weight History
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