Weigh In record (no journal entry) for 04 September 2018
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69 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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947 kcal
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Fat: 24.13g | Prot: 58.27g | Carbs: 124.06g.
Breakfast: Tomates, Alface, Veneza Queijo Minas Frescal Light, Nescafé Café Solúvel Granulado Matinal, Tirol Manteiga Extra Light, Sadia Peito de Peru Light, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tirol Iogurte Zero Morango, Cereal do Vale Granola. Snacks/Other: Áurea Brigadeiro de Chocolate. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Daniela Feddersen's Weight History
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