Weigh In record (no journal entry) for 04 September 2018
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1391 kcal
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Fat: 94.18g | Prot: 31.46g | Carbs: 18.79g.
Breakfast: Масло Подсолнечное, Куриные Крылышки с Кожей, Помидоры, Капуста. Lunch: Сало, Вино Сухое. Dinner: Вино Сухое, Сыр Голландский, Селянське Масло Сливочное 82%. Snacks/Other: Авокадо. more...
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Losing 0.7 kg a Week
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spoonarg's Weight History
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