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zapatista
Journal
04 Sep 18
zapatista's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
96.5 kg
Lost so far:
7.8 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
1397 kcal
Fat: 82.01g | Prot: 56.45g | Carbs: 110.44g.
Breakfast:
Breakfast Burrito.
Dinner:
Meatless Nachos with Cheese.
more...
2584 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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zapatista's Weight History
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