Weigh In record (no journal entry) for 04 September 2018
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2264 kcal
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Fat: 81.63g | Prot: 127.65g | Carbs: 263.87g.
Breakfast: Chá de Hibisco, Biscoitos Simples ou de Leite de Manteiga, Profit Isolate Protein Mix, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Coxa de Frango (Pele Não Consumida), Feijão Carioca, Borges Azeite de Oliva Extra Virgem, Alface, Maxinutri Ômega 3. Dinner: Pizza de Calabresa. Snacks/Other: New Millen Whey Protein Complex, grain power pasta de amendoim, Aveia em Flocos Finos, granola zero, biscoito simples. more...
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1584 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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