Weigh In record (no journal entry) for 04 September 2018
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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939 kcal
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Fat: 35.13g | Prot: 39.58g | Carbs: 121.12g.
Breakfast: Elma, Susamlı Simit, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Sütaş Ayran, Lahmacun. more...
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Losing 1.4 kg a Week
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