diahdoars's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

60 kg Lost so far: 9.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

823 kcal

Fat: 32.20g | Prot: 19.67g | Carbs: 122.10g. Breakfast: Mayora Zuperrrkeju, Apel, Jeruk Nipis. Dinner: Kepala Djenggot Teh Hijau, Perkedel Jagung, Nasi Pecel. more...

1531 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Cardio - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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diahdoars's Journal, 04 Sep 18

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diahdoars's Weight History