Weigh In record (no journal entry) for 04 September 2018
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71.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1162 kcal
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Fat: 42.43g | Prot: 61.36g | Carbs: 140.84g.
Breakfast: Café com Açúcar, Pasta de Amendoim, Queijo Ricota (com Leite Desnatado), Ovo (Inteiro), Pullman Pão Integral Original. Lunch: Filé de frango com Parmesão, Couve Manteiga Crua, Abobrinha com parmesão, Batata Doce Cozida. Dinner: H2OH! H2O, Pizza Portuguesa. Snacks/Other: Pêra Portuguesa. more...
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Losing 1.6 kg a Week
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Katty0710's Weight History
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